Types of fat and which is the best?

These days I am spending my time on learning keyboard (Electric Piano)..n playing Tennis.

I love to explore a lot many things and try to learn new always....apart from just blogging...:P 

So I kept my blog aside for 2 days and practiced two songs:Hrudayam ekkada unnadi and piyu bole on my own....with Mahesh's support. 

Will be posting my Piano experiences soon..!!!

Meanwhile have a look at a few health tips..

Types of fat and which is the best?

 1. Highly Recommended for Health:-

1. Olive Oil - The best of all oils. It does not absorb in our body.
2. Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells.
3. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.

2. Not Recommended for Health

1. Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.
2. Coconut Oil - It has saturated fat.

Specific Food & Beverages

1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.

2 Cabbage is highly recommended for health reason.

3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.

4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

5 Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day

 Exercise and be fit

Have a balanced lifestyle. Exercise regularly. 

F : Frequency: 3 to 5 times a week.

I : Intensity: Exercise till we sweat and breath deeply.

T : Types of exercises: Find one that suits our age, lifestyle, etc. 

Have regular check-up

Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

So get set go....